Hello, I'm Liz. I'm a psychotherapist and I'd like to help you become happier, more confident... & ready to enjoy life again.


Liz Paul

Psychotherapist & Counsellor

Master of Psychotherapy
Bachelor of Psychology (Honours)
Graduate Diploma of Relationship Counselling
Gottman Method Couples Therapy Level 1 Course
Bachelor of Education
Diploma of Teaching
Affiliate Member of Australian Psychological Society (MAPS)
Member of Australian Counselling Association (ACA)

If you're not coping well at the moment, perhaps I can help you.

I work with individuals, couples and families to help give them clarity about the issues they are facing, and to show them a path which will lead them to a happier and more harmonious way of living.

Whatever is troubling you, let's sit down and talk about it.

Together, you and I will develop a sustainable solution for your problems, one that treats the cause not the symptom, and which leads to greater confidence, peace and happiness in your life.

We will also build an enduring foundation for your emotional wellbeing so you will be stronger, more confident and more self-aware when you 'graduate' from therapy with me. This will help ensure you have the tools to help you better cope with challenges which may arise in the future.

Your long term happiness is my goal.

And I will do everything I can to help you become happier, more confident... and ready to enjoy life once again.

Liz is a Practicing Specialist in:

Couples therapy Relationship counselling Family therapy Individuals counselling

Same sex couples counselling GBLT Eating disorders

Liz helps individuals, couples and families, who aren’t coping well at the moment, to solve their problems so they can become happier, more confident... & ready to enjoy life again.

What is our approach to therapy?

We use a form of psychotherapy which is gentle and empathetic, with a strong emphasis on helping you achieve the results and improvements you need.

And because our therapy is introspective, as well as dynamic and interactive, we are able to focus our sessions on gaining a genuine understanding of the underlying reasons for behaviours so a solid platform can be created to facilitate your desired changes and outcomes.

Importantly, our therapy provides a safe, collaborative and supportive environment which allows you to talk openly with an experienced professional who is objective, neutral and nonjudgmental.

Should you make an appointment for therapy?

The people who typically benefit the most from my psychotherapy sessions are:

Families who would like to restore peace and happiness in their home

Individuals who need to reclaim control of their life and re-build their self confidence

Couples who want to regain harmony, trust and understanding in their relationship.

What are the issues for which most people seek assistance?

  • Relationship break-ups
  • Constantly fighting with your partner
  • Loss of intimacy with your partner
  • Communication problems with your partner or child
  • Difficulty parenting toddlers or teens
  • Pre-marriage counselling
  • A child misbehaving
  • Eating disorders
  • Anxiety
  • Family counselling
  • Wanting to separate from their partner amicably
  • Helping the children cope after a relationship break-up
  • Trouble staying in relationships
  • HSC stress for students and their families
  • Relationship commitment issues
  • Problems at work
  • Couple counselling
  • Difficulties with step-children
  • Sexual difficulties
  • Problems with in-laws
  • Substance addiction
  • Facing major life changes
  • Making new life choices
  • Relationship counselling

FAQs

  • Are my sessions confidential?

    Yes. I am bound by the Privacy Act to maintain confidentiality with clients unless I believe ... READ MORE

  • How long will I be in therapy?

    This will depend on the nature of your issues. For some people, the required change and understanding can be achieved ... READ MORE

  • How long are the appointments?

    My psychotherapy sessions are 50 minutes in duration.

  • Can anyone benefit from your psychotherapy?

    Our therapy benefits individuals, couples and families who would like to ... READ MORE

  • How will you work with me?

    To me, psychotherapy means working closely with each client to develop solutions which will lead them to a happier life. ... READ MORE

  • How much do therapy sessions cost?

    The cost of my sessions is in line with industry standards. Please contact us for further information. ... READ MORE

  • Which types of therapy do you use?

    I am not limited to using one particular type of therapy ... READ MORE

  • How can I make an appointment?

    To inquire about therapy with Liz in Dee Why, please contact her at:

    Sydney Individuals and Couples Counselling

    Phone: 0422 306 679
    liz@sydneyindividualsandcouplescounselling.com

The Sydney Individuals and Couples Counselling blog

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Liz Paul

Psychotherapist & Counsellor
Sydney Individuals and Couples Counselling
Think Ahead Centre

Suite 5D, 5 Dee Why Parade
Dee Why NSW 2099

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Ph: 0422 306 679

liz@sydneyindividualsandcouplescounselling.com