Which types of therapy do you use?
I am not limited to using one particular type of therapy, nor will I have a pre-conceived idea about which type of therapy I will use for you. Instead, I wait until I get to know you before deciding which therapy – or combination of therapies – will help you achieve the best result.
Therapies I use include:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Systemic Therapy
- Person Centred Therapy
- Psychodynamic Therapy
- Narrative Therapy
- Brief Solution Focused Therapy